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Write-Up By-Sherman PetersMaster basic protection techniques like simple moves and boundary setting. Focus on striking susceptible areas with palm strikes, strikes, joints, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Boost ground defense by understanding guard setting and gets away like the arm joint strategy. Yo
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Content Writer-Song EganThey claim that a healthy mind lives in a healthy and balanced body. Well, suppose you could achieve both at the same time? Martial arts, with their rich background and diverse designs, provide greater than just fitness.By submersing yourself worldwide of martial arts, you can unlock a myriad of mental and psychological adva
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